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Performance conditioning builds the strength, stability, and body awareness students need to train and perform safely and confidently. Pilates based conditioning and targeted strength work develop full body power, endurance, core stability, posture, alignment, balance, and body control with emphasis on injury prevention, foot and ankle strength, and upper body strength.
Performance conditioning builds the strength, stability, and body awareness students need to train and perform safely and confidently. Pilates based conditioning and targeted strength work develop full body power, endurance, core stability, posture, alignment, balance, and body control with emphasis on injury prevention, foot and ankle strength, and upper body strength.